Body Doubling: Why You Get More Done With Someone Else Nearby

Have you ever noticed how much easier it is to get things done when someone else is around—even if they’re not helping?

Maybe you’ve finally folded laundry while chatting with a friend, or tackled a messy drawer while your partner scrolled on their phone nearby. That’s not a coincidence. It’s a productivity strategy called body doubling, and it’s especially helpful for tasks like organizing, decluttering, or cleaning—things that often feel overwhelming to start on your own.

What Is Body Doubling?

Body doubling is a simple technique where you work on a task while someone else is physically or virtually present. They don’t have to help, coach, or even talk much. Just their presence acts as a gentle anchor that helps you stay focused and less likely to wander off mentally—or literally.

This strategy is especially powerful for individuals with ADHD, but it can help anyone who struggles with motivation, task initiation, or completing projects that feel tedious or emotionally charged (like decluttering sentimental items).

Why It Works

• Accountability without pressure: Just knowing someone else is aware of what you’re working on can help you stay on task—even if they’re simply nearby.

• External structure: Having another person present creates a container for focus and productivity, especially helpful for those who struggle with transitions or time management.

• Regulates nervous system responses: For people with ADHD, the presence of a calm, nonjudgmental body double can help reduce overwhelm and emotional dysregulation, making tasks feel less intense.

• Less isolation: Decluttering or organizing alone can feel emotionally heavy or lonely. A supportive presence adds warmth, connection, and often even fun.

How to Use Body Doubling for Organizing Tasks

1. Ask for a Body Double

This can be a friend, partner, roommate, family member, or even a professional organizer (like us at Simplify Life). Let them know you don’t need them to do the task for you—you just need them to be nearby.

“Hey, would you mind sitting with me while I go through this closet? You don’t need to help unless you want to—just being here makes it easier for me to stay focused.”

2. Set a Clear Goal

Before you begin, identify what you want to accomplish. Keep it specific and bite-sized:

• “I want to declutter one drawer.”

• “I’m sorting laundry while we chat.”

• “I’m organizing my pantry shelf by shelf.”

3. Use Timers or Music

Body doubling doesn’t have to last hours. Even a 15- or 30-minute session can make a huge dent in your to-do list. Use music or a timer to keep the energy flowing, and allow short breaks if needed.

4. Try Virtual Body Doubling

You don’t need to be in the same room to benefit from this technique. Video calls (or even silent Zoom sessions) can be just as effective. There are also online communities specifically for ADHD-friendly body doubling sessions.

5. Celebrate the Wins

Take a few minutes after each session to acknowledge what you accomplished—even if it felt small. Momentum builds over time, and every step forward counts.

Need a Body Double You Can Count On?

At Simplify Life, we don’t just organize your space—we support your energy, focus, and unique rhythm. Whether you’re living with ADHD, feeling overwhelmed by clutter, or just need a calm presence to get started, we’re here to be your body double in a judgment-free space.

Sometimes, the simplest way to get unstuck is to not do it alone.